Seniors Guide to Cannabis

Helping Seniors understand the safe and effective use of medical cannabis as part of their daily health care.

Seniors Guide to Cannabis Course Description:

Cannabis has been a legal prescription medication in Canada since 2001. However only in the past few years has medical cannabis caught the attention of so many people wanting to try it for their health issues. There is no doubt that medical cannabis is helping people sleep better, manage pain, reduce anxiety, lift depression and more.
Many seniors are curious to try cannabis, or they may have already discovered that cannabis helps manage some of their health issues.
If you are a senior curious about cannabis it is important that you work with a medical doctor trained in the use of medical cannabis to help you navigate the somewhat complex journey of discovery to learn the best products, potency, and intake method right for your situation.
The Seniors Guide to Cannabis is designed for seniors who want to understand the cannabis plant and learn how to get started using cannabis as a medicine. Seniors Guide to Cannabis provides a solid education in the basics of cannabis medicine and we go way beyond Sativa vs Indica and THC vs CBD.
Each of the 16 video modules, as well as 4 downloadable guides, were created to both educate and entertain. The modules are laid out in a logical step-by-step manner, taking the viewer on a thorough exploration of the plant and how it can be used as part of a health care routine.

Here’s a look at what's in each module:

1. Brief Look at the History of Cannabis

Cannabis has been around forever … literally! In this module we touch on the highlights of this rich history from antiquity to today.

You will learn that:

  • Cannabis has accompanied human exploration of the world for millennia, providing help in four areas of our life.
  • During the 19th and early 20th centuries Canadian and American medical doctors regularly prescribed cannabis for various health conditions.
  • Prior to prohibition medical textbooks included information about how to use cannabis as a medicine.
  • The real reason for cannabis prohibition is not what they told you.
  • A chemist’s research in the 1960s led to the discovery of an important physiological system.

2. 10 Common Cannabis Myths

Now that you know a little about cannabis’ history, we’ll explore ten common myths about cannabis that were the center of prohibition propaganda for over 70 years.

  • Is cannabis an addictive gateway drug or as dangerous as we were told?
  • Does cannabis use lead to long-term health problems?
  • Will cannabis use cause weight gain?
  • Where is the research?
  • Are cannabis users always walking around impaired?

Learn the answer to these questions and more in this fun and light-hearted lesson.

3. Getting to Know Your Endocannabinoid System

Within each of us is a biological system as important as our other vital organ systems. But you didn’t learn about the endocannabinoid system in school!

In this fascinating module you will learn:

  • When the endocannabinoid system was discovered.
  • The three main components of the ECS.
  • How the endocannabinoid system works.
  • Why this system is vital to our health and well being.
  • The difference between CB1 and CB2.

4. Benefits of Cannabis Medicine

Is cannabis really a viable medicine or just an excuse for people to get high? By the end of this video you will definitely understand that cannabis is absolutely a viable medicine!

By the time you are finished watching the Benefits of Cannabis Medicine you will have a good understanding how cannabis can help manage or treat 13 common medical conditions, including:

  • Pain
  • Anxiety
  • Insomnia
  • Brain health
  • Creative stimulant … and more!

5. Strain Basics

Indica, Sativa, Hybrid?


  • What these terms mean
  • Why they mean something different than they did 40 years ago
  • Why hybrids are most common today
  • Where hemp fits in
  • The mantra that helps you remember the difference between indica and sativa

6. THC vs CBD

Everyone is talking about THC and CBD but do you really understand the difference?

In this module you will learn:

  • about cannabinoids and what they are
  • the major difference between THC and CBD
  • which cannabinoid has the ability to cause impairment
  • who may be susceptible to impairment
  • what cannabinoid is best for daytime use

7. Introduction to Terpenes + Terpene Action Chart PDF

Terpenes are the aromatic compounds found in the essential oil of plants. It’s the terpenes that are responsible for the distinctive smells of plants, including the distinctive smell of cannabis.

The terpenes profile of various cannabis strains complement the actions of other components in cannabis. This module will introduce you to 9 of most common terpenes in cannabis and their basic physiological actions.

8. Intake Methods

To gain benefits from cannabis it needs to be taken into the body.

In this module we will explore:

  • The three main categories of intake methods
  • What intake method lasts longest in the body and which acts the quickest
  • Why smoking cannabis is no longer recommended
  • Vaporizing vs Vaping
  • Using cannabis topically

9. Dosing Best Practices

There are a few best practices cannabis users should keep in mind. This short module lays them out in a logical sequence that you can follow along with.

10. How Safe is Cannabis Medicine

Cannabis is a very safe plant, however users should understand the few areas where caution is required. These include:

  • The user’s age and current health
  • Possible interaction with other prescription medications
  • How the plant is grow
  • Manufacturing methods
  • Method of consumption

11. Side Effects

Following up on the safety module, this lesson on side effects goes a bit deeper into both undesirable side-effects and possible desired-effects of using THC. These include:

  • Dizziness and disorientation
  • Anxiety and paranoia
  • Impairment
  • Drowsiness
  • Hunger, and more!

12. Accessing Medical Cannabis

When recreational cannabis became legal on Oct 17, 2018 the medical cannabis system in Canada remained largely unchanged.

Canada recognizes that cannabis use for medical purposes is a viable option for those looking for ways to manage and treat certain medical conditions.

There are certain steps a medical cannabis user must take to access cannabis for medical purposes. This module provides information on:

  • Licensed Producers
  • The cannabis ‘prescription’
  • Growing cannabis for personal medicine
  • THC restrictions

13. How to Choose Cannabis Products + Cannabis Dosing Journal PDF

Cannabis is unique in that it can be used as medication, a supplement, and a recreational product. This can make the task of choosing the perfect cannabis product overwhelming and confusing, especially for new users.

In this module we will explore:

  • How to read a cannabis product label
  • Cannabis product potencies
  • Six considerations that will help narrow down product choice.
  • A worksheet that helps you choose products

14. Cannabis Potency Chart PDF

The Cannabis Potency Chart provides and at-a-glance guide to both dry herb and cannabis oil product potency to help when purchasing cannabis products.

15. The Future of Cannabis Medicine

The new Cannabis Act came into effect on Oct 17, 2018, however the medical cannabis system was left largely unchanged. This modules explores the major differences between the two systems of cannabis legalization in Canada.

16. Using Cannabis for Sleep

Quality sleep is one of the cornerstones of maintaining health and balance in your life. When we are not sleeping properly it can feel like everything we want to do during the day becomes a struggle. Medical cannabis may help since some types of cannabis products promote drowsiness that can be used as a sleep aid.

In this module we explore basic strategies for using cannabis for sleep.

17. Using Cannabis for Arthritis

It is estimated that over 15% of Canadians suffer from arthritic symptoms. Medical cannabis may be a helpful agent to incorporate into your wellness plan when dealing with arthritis.

In this module we explore basic strategies for using cannabis to manage arthritic symptoms.

18. Cannabis for Common Health Conditions PDF - Basic Dosing Guidelines

This downloadable e-booklet provides guidance on using cannabis to help manage 7 common health conditions. These include:

  • Pain management
  • Sleeping Disorder
  • Mental Health
  • Digestive disorders
  • Neurological conditions
  • Immunity
  • Menstrual issues

We hope you enjoy Seniors Guide to Cannabis!

Your Instructor

Cann U Educational Services
Cann U Educational Services

Cann U is an online learning platform and go-to cannabis resource hub for those with any level of experience or knowledge seeking ways to incorporate cannabis into their personal health care plan.

Created by Dr. Richa Love, a prominent cannabis physician, industry leader and speaker, CannU Educational Services exists to fill the large gap in cannabis education for medical and novice users.

Course Curriculum

  Getting Started
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  Module 1. Brief Look at the History of Cannabis
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  Module 2. 10 Common Cannabis Myths
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  Module 3. Getting to Know Your Endocannabinoid System
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  Module 4. Benefits of Cannabis Medicine
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  Module 5. Strain Basics
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  Module 6. THC vs CBD
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  Module 7. Introduction to Terpenes
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  Module 8. Intake Methods
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  Module 9. Dosing Best Practices
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  Module 10. How Safe is Cannabis Medicine?
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  Module 11. Side Effects
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  Module 12. Accessing Medical Cannabis
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  Module 13. How to Choose Cannabis Products + Worksheet & Dosing Journal PDF
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  Module 14. The Future of Medical Cannabis: Medical vs Recreational
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  Module 15. Using Cannabis for Sleep
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  Module 16. Using Cannabis for Arthritis
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  Summary and Next Steps
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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